Run Like a Pro (Even If You're Slow)
Elite Tools and Tips for Runners at Every Level
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In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels—as well as cyclists, triathletes, and even weight-loss seekers—to improve their performance.
Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
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Creators
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Publisher
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Release date
March 1, 2022 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9780593201923
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EPUB ebook
- ISBN: 9780593201923
- File size: 28401 KB
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Languages
- English
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