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Title details for Pilates Anatomy by Rael Isacowitz - Available

Pilates Anatomy

by Rael Isacowitz
Karen Clippinger
ebook
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Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach that includes 213 illustrations with 96 in full-color and step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English