Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Pain-Free Sitting, Standing, and Walking by Craig Williamson - Available

Pain-Free Sitting, Standing, and Walking

by Craig Williamson
ebook
Read a sample Read a sample
Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues—and create new problems.
In this accessible workbook, Craig Williamson, a respected occupational and massage therapist, demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury.

  • Creators

  • Publisher

  • Release date

    April 23, 2013

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9780834828551

    • EPUB ebook

      • ISBN: 9780834828551
      • File size: 3757 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English